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Understanding the Difference Between Patanjali’s 8 Limbs & Pattabhi Jois’ Ashtanga Yoga You’ve probably heard of “Ashtanga Yoga” before ,...

sacred repetition devices . Welcome, traveler. Step softly. You’ve found a doorway not to a destination — but to your own breath . In...

A see-through train to heaven, anyone? Not just stretching. Not just incense. Not just for the flexible. Let’s be real. If your only...

Viparita Karani: A gentle rebellion against burnout, busyness, and the belief that healing has to be hard. ✨ If You Only Do One Yoga Pose...

Resting is important but not easy. 💭 Why Is It So Hard to Rest? Restorative yoga is deceptively simple. You're not sweating. You're not...

“When the student is ready, the mat will appear.” 🌿 Part I: A Brief History of the Yoga Mat Long before cushy rubber rectangles showed...

Yoga isn’t always that perfect sunlit moment on a cliff in Bali, hair blowing, backbending like a dream. Often, it's a battle with the...

Radical acceptance isn’t about giving up. It’s not passive, and it doesn’t mean we like, agree with, or enjoy our current reality. It...

There’s a scene in the documentary Grey Gardens  where Little Edie, draped in a curtain like couture, talks about her lost chances, the...

Life is but a dream Waking Up Through Yoga Have you ever paused mid-movement, mid-conversation, or mid-thought, and felt a strange...

Ancient wisdom for the modern yogi حكم قديمة لليوغي المعاصر Hindu gods البهاغافاد غيتا ليست كتابًا عن الراحة أو الهروب الروحي—إنها كتاب...

باتانجالي الف كتاب اليوغا سوترا ، اشجعكم على قراته. هذه السوترات هي المفضلة لدي واسردها كما فهمتها وليس كما كتبها بتنجالي. ناماستي. اوم....