Online Yoga Classes
⚕️ 1. Medical & Liability Disclaimer
"By joining this free class, you affirm that you are practicing of your own free will. Yoga is a personal journey, and while it can be healing, it also comes with risk. You agree to listen to your body, honor your limits, and release Abir Yoga Academy and all collaborators from any liability arising from injury or discomfort during or after this practice. This class is not a substitute for professional medical advice."
🌍 2. Global Awareness Disclaimer
"This offering is not business as usual. The world is grieving. There are wars, famines, injustice, and upheaval. Yet here we are—stretching, breathing, healing. This yoga is not an escape from the world, but a return to the body that feels it all. Let us move with reverence, in awareness, and in service to something greater than self." 🕊️ ✨
Yoga Asana Classes
Yoga Asana Classes
Asana Basics
🌞🧘♀️ Welcome to Asana Basics Class 1 of 8 in a beginner-friendly, no-fluff yoga series. Not every day starts with ✨motivation✨ — Some days, just unrolling your mat feels like a win. You want to move, but not do too much. 😮💨 No standing Asanas type day. Quick and short. This class is for those days. The “just hit play and hope for the best” kind of vibe. 💫 What to Expect ⏱️ ~30 minutes 🌬️ Gentle breathwork (in through the nose... or mouth, we’re not judging) 🌞 Foundational stretches + warm-up 🌄 Surya Namaskara A & B prep 🔥 Light abs + core wake-up 🧎♀️ Quick backbend 🛏️ Short, sweet savasana 🎥 Filmed outdoors with bees buzzing 🐝 and birds singing 🎶 🧘♂️ Just movement. Just you. No spiritual speeches, no extra fluff. 💡 Perfect for: ✅ Low-energy, bad-mood kinda days ✅ Beginners or anyone short on time ✅ Breath, stretch & GTFO vibes ✅ Real-life yogis who want some yoga without all the extras ✅ Nature lovers who don’t mind a bee cameo 🐝 🎁 FREE for a limited time