About
Welcome to The Quiet Between Words — an 8-day self-guided silent retreat, created not by a guru but by someone who never thought they could sit still. This retreat is for the tender-hearted rebels, the overthinkers, the ones who’ve been told they talk too much, feel too much, or don’t quite belong. In a world loud with demands and distractions, this is your space to unplug with intention. No need to be perfect or enlightened — just willing to meet yourself in stillness, moment by moment, breath by breath. Each day offers gentle structure: a suggested time for formal silent sitting, a creative prompt or journal cue, and ways to carry the practice into daily tasks like folding laundry, walking, or sipping tea. Expect visual aids to support your journey — from posture guides to mood wheels — and an invitation to observe without judgment. There’s no dogma here, only curiosity. You don’t need to silence your thoughts, you just need to stay. You’ll explore what it means to hold space for your mind, your body, and your emotions — all without trying to fix or perform. This retreat is free because silence, like sunlight, belongs to everyone. Whether you join as a seasoned meditator or a complete beginner who’s never sat still for five minutes, this course meets you exactly where you are. You might be surprised by what rises to the surface: clarity, restlessness, peace, resistance, or unexpected joy. You’ll be asked to show up, not as a student seeking perfection, but as a human reclaiming their own attention. And in the quiet, you just might find the softest, most honest parts of yourself waiting to be heard. You do not need to download the app to join the program.
You can also join this program via the mobile app. Go to the app